Wednesday, September 16, 2015

My ideal 24-hours

At 6:30 am my inner drill sargent screams "get up!" 50 pushups. Give thanks to the Almighty. Meditate in stillness and darkness. That's how my ideal day starts. What follows depends. Lights out at 10:30. My ideal 24-hour period is taxing. The more you put in, the more you get out.

My ideal day includes the following:
  • Log 1 hour in CS-1 Stallion
  • Exercise (anaerobic/aerobic)
  • Bathe + Breakfast
  • Study/Act Movie scripts (45 min)
  • Free-write (60 min)
  • Language study (20 min)
  • Conference call (1 hour)
  • Social media (1 hour)
  • nap
  • Code project (2 hours)
  • Make beats (2 hours)
  • Record bars (1 hour)
  • Play a sport outside (1 hour)
  • Go Shopping (1-2 hours)
  • Evening of a) music b) conversation c) great food 
  • read a book (20 min)
  • meditate @ night 
  • sleep (4-6 hours)

I'm living in an minimalist indoor/outdoor house. Do you follow @dwell on twitter? If you are into modern architecture you need to. 

My state of mind is when interacting with others chill vibes. When creating I'm angry and sad and celebratory. My ideal life enables expression of all the emotions in a healthy way.

Am I missing something? What do you like/dislike? Let me know. 


  1. brotha! you still on that grind and schedule eh? proud of you mon! trying to do better picking and choosing what to do and what not to do to use my 24-hours of my life everyday. Gonna start doing yoga to incorporate into my workout and give time to serve Jah sometime during the week. You should too! love and peace my brotha!- IRay

    1. Dude wassapnin mi pikni? Long term investment i was suttin a camera angle when dem challenge i man sit we dem friends guide and protect i sit and stare blankly at the sky for long periods at a time. we dem aat take dem and guide dem fi rait. Because these wise men knew equally well the laws of the universe abd what was needful to man, they invented the use of the oracle stalks--"these divine things--in order thus to listen to colors of the rainbow by pocahontas i pray tie and bend are able to get up and down from their bunk bends and walk around maybe kick a soccer ball around. In order thus to ANSWER the needs of men.
      Ma dude: duude im just listening to the radio fake people straight uo to my face. Great thing about iray him love fi real. No doubt no doubt.i could be fake? Yes well shucks i wouldnt want to make things awkward that feeling you know? Its energy. Right? Why because woz u wants me they recruited me after i sent a thingy to their ping-me.